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X-WR-CALDESC:Events for Helping Our Women
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CREATED:20250826T140659Z
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UID:10002731-1778752800-1778767200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching - By appointment only
DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program).  \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you!  \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org
URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-05-14/
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
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DTSTART;TZID=America/New_York:20260514T150000
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UID:10003467-1778770800-1778775300@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-05-14/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
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DTSTART;TZID=America/New_York:20260514T180000
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CREATED:20260324T133740Z
LAST-MODIFIED:20260324T133740Z
UID:10003838-1778781600-1778787000@helpingourwomen.org
SUMMARY:Let's Talk Women's Health: The (M) factor 2: before the pause (perimenopause)
DESCRIPTION:Join us for a special movie screening of the M Factor 2 followed by a thoughtful\, empowering panel discussion (featuring Jaymie Adachi\, NP) focused on perimenopause—a life stage that affects millions\, yet is rarely talked about openly. \nThis event creates space to learn\, share\, and normalize the conversation around the physical\, emotional\, and mental changes that can occur during perimenopause. Whether you’re experiencing it yourself\, supporting someone who is\, or simply want to understand more\, you are welcome. \nDates and Registration (walk ins welcome space permitting): \n4/24 https://lp.constantcontactpages.com/ev/reg/4299vhf \n5/14 https://lp.constantcontactpages.com/ev/reg/tj5x6g4 \n 
URL:https://helpingourwomen.org/event/lets-talk-womens-health-the-m-factor-2-before-the-pause-perimenopause/2026-05-14/
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