BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Helping Our Women - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Helping Our Women
X-ORIGINAL-URL:https://helpingourwomen.org
X-WR-CALDESC:Events for Helping Our Women
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260729T181448
CREATED:20260728T180012Z
LAST-MODIFIED:20260728T180012Z
UID:10005876-1785319200-1785322800@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday/2026-07-29/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T150000
DTSTAMP:20260729T181448
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003889-1785319200-1785337200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-29/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T170000
DTEND;TZID=America/New_York:20260729T180000
DTSTAMP:20260729T181448
CREATED:20260728T175547Z
LAST-MODIFIED:20260728T175642Z
UID:10005868-1785344400-1785348000@helpingourwomen.org
SUMMARY:HEALING FROM ANXIETY: A BUDDHIST & PSYCHOTHERAPEUTIC APPROACH
DESCRIPTION:Dr. Jennings has been a Buddhist practitioner for the past 40 years and is a teach of Tibetan Buddhism in the Sakya lineage. She is a visiting lecturer at Union Theological Seminary; Columbia University; and a faculty member of Nalanda Institute for Contemplative Science. \nFree with donations welcome (benefitting HOW). \nDate: 7/29/26 \nTime: 5:00 pm \nRegistration: https://tinyurl.com/32bz33zx
URL:https://helpingourwomen.org/event/healing-from-anxiety-a-buddhist-psychotherapeutic-approach/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/07/Untitled-design-12.png
END:VEVENT
END:VCALENDAR