BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Helping Our Women - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Helping Our Women
X-ORIGINAL-URL:https://helpingourwomen.org
X-WR-CALDESC:Events for Helping Our Women
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T060000
DTEND;TZID=America/New_York:20261016T233000
DTSTAMP:20260921T181241
CREATED:20260901T192445Z
LAST-MODIFIED:20260901T192445Z
UID:10005934-1790661600-1792193400@helpingourwomen.org
SUMMARY:Apply to become a Peer Wellness Coach
DESCRIPTION:As a Peer Wellness Coach you will learn and practice specific communication techniques to empower women to speak openly\, to take an appreciative stance about their life\, to identify what matters most about the situation at hand\, and to consider next steps.  You will support women to set and reach personal wellness goals or address a specific situation in a series of 45 minute 1:1 coaching conversations by using open-ended questions\, and by validating\, reflecting\, and summarizing what has been said.  In addition to teaching you coaching communication skills\, our training will provide insights into proven healthy living strategies and resources to inform your client’s goals and your work together.\nThere are two main goals of this program. 1. To increase rates of social connection for HOW/PWC clients and volunteers (by decreasing loneliness and social isolation) and 2. To increase daily wellbeing based on the 4 pillars of health including better sleep\, healthy eating and nutrition\, increased activity levels and decreased stress. \nA Peer Wellness Coach is a volunteer role and upon passing a CORI we will ask you to sign a commitment to volunteer a minimum of 4 hours/month for 12 months. Training consists of 10\, 2-hour sessions and will meet virtually twice a month on Tuesday from 12:00 pm – 2:00 pm\, from January 12th through May 18th\, 2027.Thank you for your interest in our Peer Wellness Coach (PWC) Training. Once your application is reviewed\, we will contact you with next steps (possible interview). Please note the training is 20 hours from January to May as well as a 2+ hours a week of review\, practice\, and reading. Once you graduate\, volunteering is mandatory. \nApply Here: https://forms.cloud.microsoft/r/DDJunaJCPV
URL:https://helpingourwomen.org/event/apply-to-become-a-peer-wellness-coach/
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/09/pwc-info-session-and-call-for-apps-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T100000
DTEND;TZID=America/New_York:20261006T150000
DTSTAMP:20260921T181241
CREATED:20260909T150411Z
LAST-MODIFIED:20260909T150412Z
UID:10003947-1791280800-1791298800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2-2/2026-10-06/
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T120000
DTEND;TZID=America/New_York:20261006T140000
DTSTAMP:20260921T181241
CREATED:20260909T142308Z
LAST-MODIFIED:20260909T142308Z
UID:10005938-1791288000-1791295200@helpingourwomen.org
SUMMARY:Self Care & Compassion
DESCRIPTION:Self – Care and Compassion are important ways to relate to yourself and others. During this program we will explore and learn about self – care\, self – compassion\, and kindness for ourselves and others. We will learn and practice a mindfulness motivation technique\, discuss self-kindness and common humanity; reflect on skills to support self – compassion\, and realize the personal relationship and impact for each of us. \nGoal: To become aware of ways we can treat ourselves and others with compassion\, and develop a self – care plan. \nDate: 10/6/26 \nTime: 12-2 pm \nLink to Register: https://lp.constantcontactpages.com/ev/reg/hj2v5vy
URL:https://helpingourwomen.org/event/self-care-compassion/
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/09/Copy-of-Self-Care-Compassion-PWC-Workshop-Flyer-3.png
END:VEVENT
END:VCALENDAR