BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Helping Our Women - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://helpingourwomen.org
X-WR-CALDESC:Events for Helping Our Women
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T100000
DTEND;TZID=America/New_York:20260803T150000
DTSTAMP:20260803T190713
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003893-1785751200-1785769200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-08-03/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T150000
DTEND;TZID=America/New_York:20260730T161500
DTSTAMP:20260803T190713
CREATED:20260209T154621Z
LAST-MODIFIED:20260209T154621Z
UID:10003478-1785423600-1785428100@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-07-30/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T150000
DTSTAMP:20260803T190713
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003890-1785405600-1785423600@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-30/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T170000
DTEND;TZID=America/New_York:20260729T180000
DTSTAMP:20260803T190713
CREATED:20260728T175547Z
LAST-MODIFIED:20260728T175642Z
UID:10005868-1785344400-1785348000@helpingourwomen.org
SUMMARY:HEALING FROM ANXIETY: A BUDDHIST & PSYCHOTHERAPEUTIC APPROACH
DESCRIPTION:Dr. Jennings has been a Buddhist practitioner for the past 40 years and is a teach of Tibetan Buddhism in the Sakya lineage. She is a visiting lecturer at Union Theological Seminary; Columbia University; and a faculty member of Nalanda Institute for Contemplative Science. \nFree with donations welcome (benefitting HOW). \nDate: 7/29/26 \nTime: 5:00 pm \nRegistration: https://tinyurl.com/32bz33zx
URL:https://helpingourwomen.org/event/healing-from-anxiety-a-buddhist-psychotherapeutic-approach/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/07/Untitled-design-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T150000
DTSTAMP:20260803T190713
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003889-1785319200-1785337200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-29/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260803T190713
CREATED:20260728T180012Z
LAST-MODIFIED:20260728T180012Z
UID:10005876-1785319200-1785322800@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday/2026-07-29/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T100000
DTEND;TZID=America/New_York:20260728T150000
DTSTAMP:20260803T190713
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003888-1785232800-1785250800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-28/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T100000
DTEND;TZID=America/New_York:20260727T150000
DTSTAMP:20260803T190713
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003887-1785146400-1785164400@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-27/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T150000
DTEND;TZID=America/New_York:20260723T161500
DTSTAMP:20260803T190713
CREATED:20260209T154621Z
LAST-MODIFIED:20260209T154621Z
UID:10003477-1784818800-1784823300@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-07-23/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T100000
DTEND;TZID=America/New_York:20260723T150000
DTSTAMP:20260803T190713
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003884-1784800800-1784818800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-23/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T100000
DTEND;TZID=America/New_York:20260722T150000
DTSTAMP:20260803T190713
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003883-1784714400-1784732400@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-22/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T100000
DTEND;TZID=America/New_York:20260722T110000
DTSTAMP:20260803T190714
CREATED:20260728T180012Z
LAST-MODIFIED:20260728T180012Z
UID:10005875-1784714400-1784718000@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday/2026-07-22/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260722
DTEND;VALUE=DATE:20260723
DTSTAMP:20260803T190714
CREATED:20260209T160427Z
LAST-MODIFIED:20260521T165615Z
UID:10003768-1784678400-1784764799@helpingourwomen.org
SUMMARY:Stay Strong: Women's Cancer Support Group on 4th Wednesday
DESCRIPTION:This support group is a safe\, confidential space where every woman is truly seen\, heard\, and supported through her journey. The group is always ready to welcome new faces. If you or someone you know could benefit from this sisterhood\, please reach out to Ginny at 508-648-1639 for more information. \nMeeting Days: 2nd & 4th Wednesday of the month \nTime: 10 am \nLocation: Truro Public Library
URL:https://helpingourwomen.org/event/stay-strong-womens-cancer-support-group-on-4th-wednesday/2026-07-22/
LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Grants-Womens-Cancer-Support-Group-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T100000
DTEND;TZID=America/New_York:20260721T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003882-1784628000-1784646000@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-21/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T100000
DTEND;TZID=America/New_York:20260720T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003881-1784541600-1784559600@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-20/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T150000
DTEND;TZID=America/New_York:20260716T161500
DTSTAMP:20260803T190714
CREATED:20260209T154621Z
LAST-MODIFIED:20260209T154621Z
UID:10003476-1784214000-1784218500@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-07-16/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003878-1784196000-1784214000@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-16/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T100000
DTEND;TZID=America/New_York:20260715T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003877-1784109600-1784127600@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-15/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T100000
DTEND;TZID=America/New_York:20260715T110000
DTSTAMP:20260803T190714
CREATED:20260728T180012Z
LAST-MODIFIED:20260728T180012Z
UID:10005874-1784109600-1784113200@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday/2026-07-15/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T100000
DTEND;TZID=America/New_York:20260714T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003876-1784023200-1784041200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-14/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T100000
DTEND;TZID=America/New_York:20260713T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003875-1783936800-1783954800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-13/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T150000
DTEND;TZID=America/New_York:20260709T161500
DTSTAMP:20260803T190714
CREATED:20260209T154621Z
LAST-MODIFIED:20260209T154621Z
UID:10003475-1783609200-1783613700@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-07-09/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003872-1783591200-1783609200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-09/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T100000
DTEND;TZID=America/New_York:20260708T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003871-1783504800-1783522800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-08/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T100000
DTEND;TZID=America/New_York:20260708T110000
DTSTAMP:20260803T190714
CREATED:20260728T180012Z
LAST-MODIFIED:20260728T180012Z
UID:10005873-1783504800-1783508400@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday/2026-07-08/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T090000
DTEND;TZID=America/New_York:20260708T133000
DTSTAMP:20260803T190714
CREATED:20260622T134213Z
LAST-MODIFIED:20260622T143639Z
UID:10005498-1783501200-1783517400@helpingourwomen.org
SUMMARY:Let's Talk Women's Health: The Unspoken Challenges of Caregiving for Dementia
DESCRIPTION:Maybe you live with or care for someone with memory loss. Maybe you worry that you have a genetic disposition for dementia. If so\, consider joining an in-person workshop\, July 6-8\, at Nauset Middle School\, Orleans. Dr. Anne Hallward will teach about the emotional and functional challenges of living with dementia or with someone who has dementia. She’ll also talk about caregiver self-care. The Cape Cod Institute (CCI) is a summer learning program that is offering HOW community members free participation for the in person part of this workshop. \nDate: 7/6-7/8 \nTime: 9-1:30 \nLocation: Nauset Regional Middle School\, 70 MA-28\, Orleans\, MA 02653 \nRegistration: Call 508-487-4357 ext 8 or email pam@helpingourwomen.org
URL:https://helpingourwomen.org/event/lets-talk-womens-health-the-unspoken-challenges-of-caregiving-for-dementia/2026-07-08/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/06/CCI.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260708
DTEND;VALUE=DATE:20260709
DTSTAMP:20260803T190714
CREATED:20260209T154346Z
LAST-MODIFIED:20260521T170122Z
UID:10003391-1783468800-1783555199@helpingourwomen.org
SUMMARY:Stay Strong: Women's Cancer Support Group on 2nd Wednesday
DESCRIPTION:This support group is a safe\, confidential space where every woman is truly seen\, heard\, and supported through her journey. The group is always ready to welcome new faces. If you or someone you know could benefit from this sisterhood\, please reach out to Ginny at 508-648-1639 for more information. \nMeeting Days: 2nd & 4th Wednesday of the month \nTime: 10 am \nLocation: Truro Public Library
URL:https://helpingourwomen.org/event/stay-strong-womens-cancer-support-group-on-2nd-wednesday/2026-07-08/
LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Grants-Womens-Cancer-Support-Group-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T100000
DTEND;TZID=America/New_York:20260707T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003870-1783418400-1783436400@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-07/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T090000
DTEND;TZID=America/New_York:20260707T133000
DTSTAMP:20260803T190714
CREATED:20260622T134213Z
LAST-MODIFIED:20260622T143639Z
UID:10005497-1783414800-1783431000@helpingourwomen.org
SUMMARY:Let's Talk Women's Health: The Unspoken Challenges of Caregiving for Dementia
DESCRIPTION:Maybe you live with or care for someone with memory loss. Maybe you worry that you have a genetic disposition for dementia. If so\, consider joining an in-person workshop\, July 6-8\, at Nauset Middle School\, Orleans. Dr. Anne Hallward will teach about the emotional and functional challenges of living with dementia or with someone who has dementia. She’ll also talk about caregiver self-care. The Cape Cod Institute (CCI) is a summer learning program that is offering HOW community members free participation for the in person part of this workshop. \nDate: 7/6-7/8 \nTime: 9-1:30 \nLocation: Nauset Regional Middle School\, 70 MA-28\, Orleans\, MA 02653 \nRegistration: Call 508-487-4357 ext 8 or email pam@helpingourwomen.org
URL:https://helpingourwomen.org/event/lets-talk-womens-health-the-unspoken-challenges-of-caregiving-for-dementia/2026-07-07/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/06/CCI.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T100000
DTEND;TZID=America/New_York:20260706T150000
DTSTAMP:20260803T190714
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003869-1783332000-1783350000@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-07-06/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
END:VCALENDAR