BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Helping Our Women - ECPv6.15.16//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Helping Our Women X-ORIGINAL-URL:https://helpingourwomen.org X-WR-CALDESC:Events for Helping Our Women REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20251225T150000 DTEND;TZID=America/New_York:20251225T161500 DTSTAMP:20260403T184658 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003447-1766674800-1766679300@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2025-12-25/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251230T130000 DTEND;TZID=America/New_York:20251230T170000 DTSTAMP:20260403T184658 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002641-1767099600-1767114000@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2025-12-30/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251231T100000 DTEND;TZID=America/New_York:20251231T110000 DTSTAMP:20260403T184658 CREATED:20251028T151657Z LAST-MODIFIED:20251028T151657Z UID:10003339-1767175200-1767178800@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-20/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260101T150000 DTEND;TZID=America/New_York:20260101T161500 DTSTAMP:20260403T184658 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003448-1767279600-1767284100@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-01-01/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260106T130000 DTEND;TZID=America/New_York:20260106T170000 DTSTAMP:20260403T184658 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002642-1767704400-1767718800@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-01-06/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260107T100000 DTEND;TZID=America/New_York:20260107T230000 DTSTAMP:20260403T184658 CREATED:20260209T155508Z LAST-MODIFIED:20260318T125540Z UID:10003725-1767780000-1767826800@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: First Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-first-wednesday-of-the-month/2026-01-07/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260107T180000 DTEND;TZID=America/New_York:20260107T193000 DTSTAMP:20260403T184658 CREATED:20251020T195353Z LAST-MODIFIED:20251020T195353Z UID:10003219-1767808800-1767814200@helpingourwomen.org SUMMARY:Outer Cape MS Support Group DESCRIPTION:The Outer Cape MS Support Group meets monthly at the HOW Eastham office.  Prior to attending\, contact Katherine for more information and to confirm upcoming meeting details: outercapemsgroup@gmail.com URL:https://helpingourwomen.org/event/outer-cape-ms-support-group/2026-01-07/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/10/Untitled-design-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260108T100000 DTEND;TZID=America/New_York:20260108T140000 DTSTAMP:20260403T184658 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002713-1767866400-1767880800@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-01-08/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260108T150000 DTEND;TZID=America/New_York:20260108T161500 DTSTAMP:20260403T184658 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003449-1767884400-1767888900@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-01-08/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260113T130000 DTEND;TZID=America/New_York:20260113T141500 DTSTAMP:20260403T184658 CREATED:20251028T162442Z LAST-MODIFIED:20260318T131210Z UID:10003362-1768309200-1768313700@helpingourwomen.org SUMMARY:Kat's Sound Bath DESCRIPTION:Experience Deep Relaxation with Crystal Alchemy Sound Baths\n\nLet the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process\, promotes inner peace\, and restores equilibrium. You’re welcome to bring a mat and lie down\, or sit comfortably in a chair (provided).\n Upcoming Sessions:\n\nDec. 9 \nDec. 23 \nJan. 13 \nJan. 27 \nFeb. 10 \nFeb. 24 \nMar. 10 \nMar. 24 \nApr. 14 \nApr. 28 \nMay 12 \nMay 26 \n\n\nLocation: St. Mary of the Harbor\, 517 Commercial St.\, Provincetown\nFacilitator: Kat Black\n To register\, call 508-487-4357 ext. 8 or Alchemy Sound Baths with Kat  – Tuesdays\, 1 pm at St. Mary of the Harbor – Fill out form URL:https://helpingourwomen.org/event/kats-sound-bath/2026-01-13/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/03/Version-3-Graphic-4.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260113T130000 DTEND;TZID=America/New_York:20260113T170000 DTSTAMP:20260403T184658 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002643-1768309200-1768323600@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-01-13/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260114 DTEND;VALUE=DATE:20260115 DTSTAMP:20260403T184658 CREATED:20260209T154346Z LAST-MODIFIED:20260209T154346Z UID:10003385-1768348800-1768435199@helpingourwomen.org SUMMARY:Stay Strong: Women's Cancer Support Group on 2nd Wednesday DESCRIPTION:Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library. \nCall Ginny at 508-648-1639 for more information\, meeting time\, and to register. URL:https://helpingourwomen.org/event/stay-strong-womens-cancer-support-group-on-2nd-wednesday/2026-01-14/ LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Grants-Womens-Cancer-Support-Group-Flyer.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T100000 DTEND;TZID=America/New_York:20260114T110000 DTSTAMP:20260403T184658 CREATED:20260209T160004Z LAST-MODIFIED:20260209T160004Z UID:10003738-1768384800-1768388400@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: Second Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-second-wednesday-of-the-month/2026-01-14/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260115T100000 DTEND;TZID=America/New_York:20260115T140000 DTSTAMP:20260403T184658 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002714-1768471200-1768485600@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-01-15/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260115T150000 DTEND;TZID=America/New_York:20260115T161500 DTSTAMP:20260403T184658 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003450-1768489200-1768493700@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-01-15/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260120T130000 DTEND;TZID=America/New_York:20260120T170000 DTSTAMP:20260403T184658 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002644-1768914000-1768928400@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-01-20/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260121T100000 DTEND;TZID=America/New_York:20260121T230000 DTSTAMP:20260403T184658 CREATED:20251028T152338Z LAST-MODIFIED:20251028T152338Z UID:10003346-1768989600-1769036400@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-22/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260121T100000 DTEND;TZID=America/New_York:20260121T230000 DTSTAMP:20260403T184658 CREATED:20260209T155352Z LAST-MODIFIED:20260209T155629Z UID:10003731-1768989600-1769036400@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: Third Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-third-wednesday-of-the-month/2026-01-21/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260122T100000 DTEND;TZID=America/New_York:20260122T140000 DTSTAMP:20260403T184658 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002715-1769076000-1769090400@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-01-22/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260122T150000 DTEND;TZID=America/New_York:20260122T161500 DTSTAMP:20260403T184658 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003451-1769094000-1769098500@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-01-22/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260127T130000 DTEND;TZID=America/New_York:20260127T140000 DTSTAMP:20260403T184658 CREATED:20251028T162609Z LAST-MODIFIED:20260318T125331Z UID:10003368-1769518800-1769522400@helpingourwomen.org SUMMARY:Kat's Sound Batch DESCRIPTION:Experience Deep Relaxation with Crystal Alchemy Sound Baths\n\nLet the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process\, promotes inner peace\, and restores equilibrium. You’re welcome to bring a mat and lie down\, or sit comfortably in a chair (provided).\n Upcoming Sessions:\n\nDec. 9 \nDec. 23 \nJan. 13 \nJan. 27 \nFeb. 10 \nFeb. 24 \nMar. 10 \nMar. 24 \nApr. 14 \nApr. 28 \nMay 12 \nMay 26 \n\n\nLocation: St. Mary of the Harbor\, 517 Commercial St.\, Provincetown\nFacilitator: Kat Black\n To register\, call 508-487-4357 ext. 8 or Alchemy Sound Baths with Kat  – Tuesdays\, 1 pm at St. Mary of the Harbor – Fill out form\n or URL:https://helpingourwomen.org/event/kats-sound-batch/2026-01-27/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/03/Version-3-Graphic-4.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260127T130000 DTEND;TZID=America/New_York:20260127T170000 DTSTAMP:20260403T184658 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002645-1769518800-1769533200@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-01-27/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260128 DTEND;VALUE=DATE:20260129 DTSTAMP:20260403T184658 CREATED:20260209T160427Z LAST-MODIFIED:20260209T160427Z UID:10003762-1769558400-1769644799@helpingourwomen.org SUMMARY:Stay Strong: Women's Cancer Support Group on 4th Wednesday DESCRIPTION:Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library. \nCall Ginny at 508-648-1639 for more information\, meeting time\, and to register. URL:https://helpingourwomen.org/event/stay-strong-womens-cancer-support-group-on-4th-wednesday/2026-01-28/ LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Grants-Womens-Cancer-Support-Group-Flyer.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260128T100000 DTEND;TZID=America/New_York:20260128T230000 DTSTAMP:20260403T184658 CREATED:20260209T154959Z LAST-MODIFIED:20260209T155711Z UID:10003732-1769594400-1769641200@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: Fourth Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-fourth-wednesday-of-the-month/2026-01-28/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260129T100000 DTEND;TZID=America/New_York:20260129T140000 DTSTAMP:20260403T184658 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002716-1769680800-1769695200@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-01-29/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260129T150000 DTEND;TZID=America/New_York:20260129T161500 DTSTAMP:20260403T184658 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003452-1769698800-1769703300@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-01-29/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260203T130000 DTEND;TZID=America/New_York:20260203T170000 DTSTAMP:20260403T184658 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002646-1770123600-1770138000@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-02-03/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T100000 DTEND;TZID=America/New_York:20260204T230000 DTSTAMP:20260403T184658 CREATED:20260209T155508Z LAST-MODIFIED:20260318T125540Z UID:10003726-1770199200-1770246000@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: First Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-first-wednesday-of-the-month/2026-02-04/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260204T180000 DTEND;TZID=America/New_York:20260204T193000 DTSTAMP:20260403T184658 CREATED:20251020T195353Z LAST-MODIFIED:20251020T195353Z UID:10003220-1770228000-1770233400@helpingourwomen.org SUMMARY:Outer Cape MS Support Group DESCRIPTION:The Outer Cape MS Support Group meets monthly at the HOW Eastham office.  Prior to attending\, contact Katherine for more information and to confirm upcoming meeting details: outercapemsgroup@gmail.com URL:https://helpingourwomen.org/event/outer-cape-ms-support-group/2026-02-04/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/10/Untitled-design-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260205T100000 DTEND;TZID=America/New_York:20260205T140000 DTSTAMP:20260403T184658 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002717-1770285600-1770300000@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-02-05/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT END:VCALENDAR