Helping Our Women

Sound Baths with Kat Black
2025-10-23 03:00 - 16:30, 2025-09-25 10:30 - 12:00 (America/New_York) | MA
Experience Deep Relaxation with Crystal Alchemy Sound Baths

Let the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process, promotes inner peace, and restores equilibrium. You’re welcome to bring a mat and lie down, or sit comfortably in a chair (provided).
Upcoming Sessions:
September 11 at 3:00 PM
September 25 at 10:30 AM
October 23 at 3:00 PM
November 6 at 10:30 AM
Location: UU Church, 236 Commercial St., Provincetown
Facilitator: Kat Black
To register, call 508-487-4357 or email Pam@helpingourwomen.org

Acupuncture & Meditation for Women
2025-10-22 17:00 - 18:00 | MA
Acupuncture & Meditation for Women
Ann Maguire Women’s Wellness Center (AMWWC), 3 Main Street, Eastham

Promotes Mental Wellness
Data proven & Evidence-based
The practitioner is Outer Cape resident Heather Louks
Offered in a community, group environment

The style of acupuncture offered is Acudetox – a specialized outer ear method recognized to aid individuals experiencing anxiety, stress, depression or PTSD and for those recovering from alcohol and drugs. This treatment offers an immediate calming effect, fostering a sense of peace and stability. This life-changing treatment is open to all women on the Outer Cape at NO COST!

Registration required.
For more information or to register, email Pam at pam@helpingourwomen.org or call 508-487-4357 ext 8

Transportation is available for HOW Client Members.

Stay Strong: Women's Cancer Support Group on 4th Wednesday
2025-10-22, 2025-09-24 | Truro Public Library, 7 Standish Way, North Truro, MA, 02652, United States
Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library.
Call Ginny at 508-648-1639 for more information, meeting time, and to register.

Peer Wellness Coaching Sessions - By appointment only
2025-10-21 13:00 - 17:00, 2025-10-14 13:00 - 17:00, 2025-10-07 13:00 - 17:00, 2025-09-30 13:00 - 17:00, 2025-09-23 13:00 - 17:00 | MA
Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients, volunteers, staff, and anyone that’s attended a program).
We’re thrilled to offer free, confidential, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you!
Appointments are on Tuesdays and Thursdays. Call or email Monica for an appointment. 508-487-4357 ext. monica@helpingourwomen.org

Jazz Prelude to Oysterfest - Featuring Ella Mae Dixon
2025-10-16 18:00 - 21:00 | MA
Join us for a Jazz Prelude to Oysterfest on October 16th – an unforgettable evening of music, community and impact hosted by Helping Our Women. Featuring jazz vocalist Ella Mae Dixon for her first hometown performance after her debut album release – this fundraiser supports services for women living with chronic or serious health conditions on the Outer Cape.
Tickets are $125, with $100 directly supporting a woman in need through a monthly stipend, so $100 is your tax deductible contribution.
Click here to secure your spot now and party with a purpose!
Date: October 16, 2025
Location: Chequessett Club, 680 Neck Rd., Wellfleet
Time: 6-9 pm

Grieving & Growing Group
2025-10-16 15:00 - 16:15, 2025-10-09 15:00 - 16:15, 2025-10-02 15:00 - 16:15, 2025-09-25 15:00 - 16:15 | Ann Maguire Women’s Wellness Center, 3 Main Street, Eastham, MA
This group is for anyone who has experienced the death of a loved one. Grieving affects us physically, emotionally, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief, so that we grow.
Group sessions will include quiet reflection, writing, sharing, poetry, and meditation. facilitated by Betsy Simmons, a health educator, grief counselor, and Eastham resident.
This will be an ongoing group that will meet throughout the year. There is no session on November 27th.
Registration is not required but preferred.
For more information or to register, email Pam at pam@helpingourwomen.org.
Transportation available for HOW clients.

Peer Wellness Coaching - By appointment only
2025-10-16 10:00 - 14:00, 2025-10-09 10:00 - 14:00, 2025-10-02 10:00 - 14:00, 2025-09-25 10:00 - 14:00 | MA

Truro Health Fair
2025-10-16 10:00 - 13:00 | MA
🌿✨ We’re excited to be part of the Truro Health Fair!
Stop by our table to say hello, learn more about what we do, and pick up some helpful resources. 💙
📍 Where: Truro Council on Aging
📅 When: October 16th, 10-1
🎁 Giveaways, good conversations, and community connections await!
We can’t wait to see you there!

Mary Oliver Walk & Tea at Beech Forest
2025-10-16 10:00 - 11:00 | MA
Celebrate Mary Oliver by joining a park ranger to hike Beech Forest around Blackwater Pond. Bring your favorite Mary Oliver poem to share with the group and discuss what has drawn so many important poets to the Outer Cape. Reservations are required in advance by calling or emailing HOW. Space is limited so sign up soon!
pam@helpingourwomen.org 508-487-4357 ext. 8

Let's Talk Women's Health: The Pelvis Party
2025-10-15 17:30 - 19:00 | MA
🎉 It’s a Pelvis Party — During Women’s Week (@womensweekptown) ! 🎉

Join HOW and Jaymie Adachi, FNP, for a fun, fascinating, and unforgettable talk:

“Surprising, Amusing, Life-Changing Facts About the Pelvises of Women, Men, and YOU!”.

🗓️ October 15, 2025 at 5:30 pm at 46 Bradford St., The Commons (@ptowncommons) , Provincetown

🍪 Light refreshments will be served

📍 Space is limited – registration required! 📧 pam@helpingourwomen.org | 📞 508-487-4357 ext. 8

PWC Specialty Workshop: Self-Care & Compassion
2025-10-15 13:00 - 15:00 | MA
🧘‍♀️ Free Virtual Workshop: Self-Care & Compassion

📅 October 15 | 🕐 1 PM | 💻 Online & Free

Join certified coach Elise Phillips for a gentle, inspiring session focused on self-compassion, self-care, and kindness — especially important when navigating health challenges.

✨Learn practical tools to support yourself when you’re not feeling your best

✨Explore powerful questions for personal reflection

📩 To register, contact Pam at pam@helpingourwomen.org or 508-487-4357 ext 8

Monthly Trip to the Family Pantry of Cape Cod (for HOW clients only)
2025-10-09 | MA
Join other HOW clients on the second Thursday of each month for a visit to the Family Pantry of Cape Cod — where you can pick up groceries and explore their free clothing boutique!
📍 Transportation is provided in the HOW Van.
📞 To reserve your spot and find out the exact time, call or email Maddie at the HOW office:
(508) 487-4357 ext. 5 maddie@helpingourwomen.org

Stay Strong: Women's Cancer Support Group on 2nd Wednesday
2025-10-08 | Truro Public Library, 7 Standish Way, North Truro, MA, 02652, United States

Women's Money Matters for English Speakers
2025-10-07 18:30 - 20:00, 2025-09-20 09:30 - 11:00 | MA
Women’s Money Matters is an 8 week, online financial wellness program that empowers women living on low incomes with the skills and knowledge they need to achieve their financial goals.
Free registration is through HOW and access to technology for the course is available if needed. You can expect to see results such as higher credit scores, decreased debts, and new or more savings. You’ll be introduced to a supportive community and get access to resources.
For more details click here.
For more information and to register, email Monica at monica@helpingourwomen.org!

El dinero de las mujeres importa
2025-09-29 09:30 - 11:00 | MA
Women’s Money Matters es un programa de bienestar financiero en línea de 8 semanas que empodera a mujeres de bajos ingresos con las habilidades y conocimientos que necesitan para alcanzar sus metas financieras.
La inscripción es gratuita a través de HOW, y si se necesitas, hay acceso disponible a la tecnología para el curso. Puedes esperar resultados como puntajes de crédito más altos, reducción de deudas y aumento en los ahorros. También serás parte de una comunidad de apoyo y tendrás acceso a recursos.
Para más detalles, haz clic aquí.___
Para más información e inscripciones, escribe a Mónica al monica@helpingourwomen.org.

Comfort Dog Visits
2025-09-25 14:15 - 15:00 | MA
Comfort Dog Visits is a heartwarming program in partnership with Hearts & Paws Comfort Dogs! Specially trained dogs will be visiting the Ann Maguire Women’s Wellness Center to bring calm, connection, and a whole lot of tail wags. Come feel the joy and healing that only a furry friend can bring. We can’t wait to welcome you! Free and open to all women. This offering is once a month.

CORD: Reasonable Accommodations Workshop
2025-09-24 14:00 - 15:00 | Ann Maguire Women’s Wellness Center, 3 Main Street, Eastham, MA
Join us in Eastham for a FREE workshop on reasonable accommodations offered by the Cape Organization for Rights of the Disabled (CORD). Also available via zoom.
Helping the community since 1984, CORD is a non-profit organization that advances independent living and the rights of people with disabilities on Cape Cod and the Islands.
Email pam@helpingourwomen.org or call 508-487-4357 with questions and to register.
