BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Helping Our Women - ECPv6.15.16//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Helping Our Women X-ORIGINAL-URL:https://helpingourwomen.org X-WR-CALDESC:Events for Helping Our Women REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260217T113000 DTEND;TZID=America/New_York:20260217T130000 DTSTAMP:20260403T164224 CREATED:20260209T153957Z LAST-MODIFIED:20260209T153957Z UID:10003382-1771327800-1771333200@helpingourwomen.org SUMMARY:Beacons of Hope Luncheon: Celebrating Love in Action on the Outer Cape DESCRIPTION:Join HOW and our community for a joyful\, lighthearted luncheon celebrating the incredible ways local organizations put love into action every day. This special gathering shines a spotlight on the collaboration and care that help guide our neighbors toward housing stability\, health\, food security\, and hope across the Outer Cape. Gwynne Guzzeau is one of the panelists\, sharing how Helping Our Women continues to shine as a true beacon of hope through partnership and compassionate action.\n\n\n \n\n\n📅 Tuesday\, February 17 \n\n\n⏰ 11:30 AM – 1:00 PM \n\n\n📍 Wellfleet Community Center \n\n\n✅ Space is limited — RSVP by February 13\, 2026 \n\n\n📞 Call 774‑801‑8119 to reserve your spot URL:https://helpingourwomen.org/event/beacons-of-hope-luncheon-celebrating-love-in-action-on-the-outer-cape/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/gwynne.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260217T130000 DTEND;TZID=America/New_York:20260217T170000 DTSTAMP:20260403T164224 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002648-1771333200-1771347600@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-02-17/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T100000 DTEND;TZID=America/New_York:20260218T230000 DTSTAMP:20260403T164224 CREATED:20260209T155352Z LAST-MODIFIED:20260209T155629Z UID:10003720-1771408800-1771455600@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: Third Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-third-wednesday-of-the-month/2026-02-18/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260219T100000 DTEND;TZID=America/New_York:20260219T140000 DTSTAMP:20260403T164224 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002719-1771495200-1771509600@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-02-19/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260219T150000 DTEND;TZID=America/New_York:20260219T161500 DTSTAMP:20260403T164224 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003455-1771513200-1771517700@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-02-19/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260219T163000 DTEND;TZID=America/New_York:20260219T180000 DTSTAMP:20260403T164224 CREATED:20260209T153821Z LAST-MODIFIED:20260209T153821Z UID:10003376-1771518600-1771524000@helpingourwomen.org SUMMARY:Welcome Back! Circle of Welcome DESCRIPTION:As we settle back into 34 Conwell Street\, we’re hosting six evenings of soup and guided conversation. So come hungry to gather for a friendly evening with HOW staff\, volunteers and special guest Maura Smith Stein! \n\nMaura Smith Stein is a volunteer Wellness Coach at HOW and a Circle Keeper with many years of experience supporting women and community healing. \n\nDates: February 19\, March 5 & 19\, April 2\, 16\, & 30 \nTime: 4:30-6 pm \nRegistration required via the links below or call 508-487-4357 ext. 8 \n2/19: https://tinyurl.com/yc5tadhn \n3/5: https://tinyurl.com/5aeh5trs \n3/19: https://tinyurl.com/4kke88bm \n4/2: https://tinyurl.com/3rz3zke2 \n4/16: https://tinyurl.com/mr2jdh9y \n4/30: https://tinyurl.com/4ykrdv5u \n\n  \n\nLocation: HOW’s Provincetown office (34 Conwell Street) URL:https://helpingourwomen.org/event/welcome-back-circle-of-welcome/2026-02-19/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Welcome-Circle-Flyer-7.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T130000 DTEND;TZID=America/New_York:20260224T140000 DTSTAMP:20260403T164224 CREATED:20251028T162609Z LAST-MODIFIED:20260318T125331Z UID:10003369-1771938000-1771941600@helpingourwomen.org SUMMARY:Kat's Sound Batch DESCRIPTION:Experience Deep Relaxation with Crystal Alchemy Sound Baths\n\nLet the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process\, promotes inner peace\, and restores equilibrium. You’re welcome to bring a mat and lie down\, or sit comfortably in a chair (provided).\n Upcoming Sessions:\n\nDec. 9 \nDec. 23 \nJan. 13 \nJan. 27 \nFeb. 10 \nFeb. 24 \nMar. 10 \nMar. 24 \nApr. 14 \nApr. 28 \nMay 12 \nMay 26 \n\n\nLocation: St. Mary of the Harbor\, 517 Commercial St.\, Provincetown\nFacilitator: Kat Black\n To register\, call 508-487-4357 ext. 8 or Alchemy Sound Baths with Kat  – Tuesdays\, 1 pm at St. Mary of the Harbor – Fill out form\n or URL:https://helpingourwomen.org/event/kats-sound-batch/2026-02-24/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/03/Version-3-Graphic-4.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T130000 DTEND;TZID=America/New_York:20260224T170000 DTSTAMP:20260403T164224 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002649-1771938000-1771952400@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-02-24/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260225 DTEND;VALUE=DATE:20260226 DTSTAMP:20260403T164224 CREATED:20260209T160427Z LAST-MODIFIED:20260209T160427Z UID:10003763-1771977600-1772063999@helpingourwomen.org SUMMARY:Stay Strong: Women's Cancer Support Group on 4th Wednesday DESCRIPTION:Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library. \nCall Ginny at 508-648-1639 for more information\, meeting time\, and to register. URL:https://helpingourwomen.org/event/stay-strong-womens-cancer-support-group-on-4th-wednesday/2026-02-25/ LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Grants-Womens-Cancer-Support-Group-Flyer.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260225T100000 DTEND;TZID=America/New_York:20260225T230000 DTSTAMP:20260403T164224 CREATED:20260209T154959Z LAST-MODIFIED:20260209T155711Z UID:10003715-1772013600-1772060400@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: Fourth Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-fourth-wednesday-of-the-month/2026-02-25/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260226T100000 DTEND;TZID=America/New_York:20260226T140000 DTSTAMP:20260403T164224 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002720-1772100000-1772114400@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-02-26/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260226T150000 DTEND;TZID=America/New_York:20260226T161500 DTSTAMP:20260403T164224 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003456-1772118000-1772122500@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-02-26/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260303T130000 DTEND;TZID=America/New_York:20260303T170000 DTSTAMP:20260403T164224 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002650-1772542800-1772557200@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-03-03/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T100000 DTEND;TZID=America/New_York:20260304T230000 DTSTAMP:20260403T164224 CREATED:20260209T155508Z LAST-MODIFIED:20260318T125540Z UID:10003727-1772618400-1772665200@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: First Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-first-wednesday-of-the-month/2026-03-04/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260304T180000 DTEND;TZID=America/New_York:20260304T193000 DTSTAMP:20260403T164224 CREATED:20251020T195353Z LAST-MODIFIED:20251020T195353Z UID:10003221-1772647200-1772652600@helpingourwomen.org SUMMARY:Outer Cape MS Support Group DESCRIPTION:The Outer Cape MS Support Group meets monthly at the HOW Eastham office.  Prior to attending\, contact Katherine for more information and to confirm upcoming meeting details: outercapemsgroup@gmail.com URL:https://helpingourwomen.org/event/outer-cape-ms-support-group/2026-03-04/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/10/Untitled-design-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260305T100000 DTEND;TZID=America/New_York:20260305T140000 DTSTAMP:20260403T164224 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002721-1772704800-1772719200@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-03-05/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260305T150000 DTEND;TZID=America/New_York:20260305T161500 DTSTAMP:20260403T164224 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003457-1772722800-1772727300@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-03-05/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260305T163000 DTEND;TZID=America/New_York:20260305T180000 DTSTAMP:20260403T164224 CREATED:20260209T153821Z LAST-MODIFIED:20260209T153821Z UID:10003377-1772728200-1772733600@helpingourwomen.org SUMMARY:Welcome Back! Circle of Welcome DESCRIPTION:As we settle back into 34 Conwell Street\, we’re hosting six evenings of soup and guided conversation. So come hungry to gather for a friendly evening with HOW staff\, volunteers and special guest Maura Smith Stein! \n\nMaura Smith Stein is a volunteer Wellness Coach at HOW and a Circle Keeper with many years of experience supporting women and community healing. \n\nDates: February 19\, March 5 & 19\, April 2\, 16\, & 30 \nTime: 4:30-6 pm \nRegistration required via the links below or call 508-487-4357 ext. 8 \n2/19: https://tinyurl.com/yc5tadhn \n3/5: https://tinyurl.com/5aeh5trs \n3/19: https://tinyurl.com/4kke88bm \n4/2: https://tinyurl.com/3rz3zke2 \n4/16: https://tinyurl.com/mr2jdh9y \n4/30: https://tinyurl.com/4ykrdv5u \n\n  \n\nLocation: HOW’s Provincetown office (34 Conwell Street) URL:https://helpingourwomen.org/event/welcome-back-circle-of-welcome/2026-03-05/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Welcome-Circle-Flyer-7.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T130000 DTEND;TZID=America/New_York:20260310T141500 DTSTAMP:20260403T164224 CREATED:20251028T162442Z LAST-MODIFIED:20260318T131210Z UID:10003364-1773147600-1773152100@helpingourwomen.org SUMMARY:Kat's Sound Bath DESCRIPTION:Experience Deep Relaxation with Crystal Alchemy Sound Baths\n\nLet the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process\, promotes inner peace\, and restores equilibrium. You’re welcome to bring a mat and lie down\, or sit comfortably in a chair (provided).\n Upcoming Sessions:\n\nDec. 9 \nDec. 23 \nJan. 13 \nJan. 27 \nFeb. 10 \nFeb. 24 \nMar. 10 \nMar. 24 \nApr. 14 \nApr. 28 \nMay 12 \nMay 26 \n\n\nLocation: St. Mary of the Harbor\, 517 Commercial St.\, Provincetown\nFacilitator: Kat Black\n To register\, call 508-487-4357 ext. 8 or Alchemy Sound Baths with Kat  – Tuesdays\, 1 pm at St. Mary of the Harbor – Fill out form URL:https://helpingourwomen.org/event/kats-sound-bath/2026-03-10/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/03/Version-3-Graphic-4.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T130000 DTEND;TZID=America/New_York:20260310T170000 DTSTAMP:20260403T164224 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002651-1773147600-1773162000@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-03-10/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260311 DTEND;VALUE=DATE:20260312 DTSTAMP:20260403T164224 CREATED:20260209T154346Z LAST-MODIFIED:20260209T154346Z UID:10003387-1773187200-1773273599@helpingourwomen.org SUMMARY:Stay Strong: Women's Cancer Support Group on 2nd Wednesday DESCRIPTION:Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library. \nCall Ginny at 508-648-1639 for more information\, meeting time\, and to register. URL:https://helpingourwomen.org/event/stay-strong-womens-cancer-support-group-on-2nd-wednesday/2026-03-11/ LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Grants-Womens-Cancer-Support-Group-Flyer.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260312T100000 DTEND;TZID=America/New_York:20260312T140000 DTSTAMP:20260403T164224 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002722-1773309600-1773324000@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-03-12/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260312T150000 DTEND;TZID=America/New_York:20260312T161500 DTSTAMP:20260403T164224 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003458-1773327600-1773332100@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-03-12/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260313T080000 DTEND;TZID=America/New_York:20260313T150000 DTSTAMP:20260403T164224 CREATED:20260209T153527Z LAST-MODIFIED:20260209T153527Z UID:10003375-1773388800-1773414000@helpingourwomen.org SUMMARY:Outside the Box\, Inside the Community: Innovating Rural Health Care in Every Corner DESCRIPTION:HOW will be attending and manning a resource table at: Outside the Box\, Inside the Community: Innovating Rural Health Care in Every Corner \nThis is an in-person conference celebrating the unique spaces and places where Community Health Workers (CHWs) make a difference. As the keystone connection between community members and the removal of barriers to social drivers of health\, CHWs play a vital role in shaping community care. This event brings together CHWs\, health care professionals\, and rural community members for engaging panels\, interactive discussions\, and resource sharing. Participants will connect with peers\, explore innovative strategies for rural health care\, and take part in multiple professional development breakout sessions designed to strengthen skills and foster collaboration. \nWho should attend: \n\nCommunity Health Workers\nCare managers\, navigators\, social workers\, behavioral health providers\nPublic health practitioners\, nonprofit partners\, local officials\, and educators\nAnyone committed to improving rural health access and outcomes*\n\n*People living\, working\, planning to work\, or serving organizations in the Outer Cape Cod and Islands\, Berkshire County\, and Franklin County regions.\n\n\n\nDate: Friday\, March 13th\, 2026 \nTime: 8:00 AM to 3:00 PM \nLocation: Ocean Edge Resort & Golf Club\, 2907 Main Street\, Brewster\, MA 02601 \nRegistration Closes Friday March 6\, 2026.  https://capecodcc.coursestorm.com/course/outside-the-box-inside-the-community#! URL:https://helpingourwomen.org/event/outside-the-box-inside-the-community-innovating-rural-health-care-in-every-corner/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Screenshot-2026-01-31-150406.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T123000 DTEND;TZID=America/New_York:20260317T140000 DTSTAMP:20260403T164224 CREATED:20260209T153340Z LAST-MODIFIED:20260316T205441Z UID:10003374-1773750600-1773756000@helpingourwomen.org SUMMARY:Stillness & Strength - Healing Arts Workshop DESCRIPTION:Join other women (all ages welcome) at this workshop. This is an inclusive space that supports mental health and well-being. Art supplies will be provided\, but you’re welcome to bring your own too! Dress comfy and come hungry – soup will be served! \n\n  \n\n\nThis session will include: \n\nActive meditation – a journey into our inner tree and how it is supporting us\n\n\n\n\n\n\nSpontaneous art-making with mixed media\nMusic to support creative flow\nA sharing circle and oracle to integrate insights\n\n\n  \n\n\nDate: March 17\, 2026 12:30 – 2 pm \nLocation: St. Mary of the Harbor\, Provincetown URL:https://helpingourwomen.org/event/stillness-strength-healing-arts-workshop/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/03/Version-1-Graphic-7.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260317T130000 DTEND;TZID=America/New_York:20260317T170000 DTSTAMP:20260403T164224 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002652-1773752400-1773766800@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2026-03-17/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T100000 DTEND;TZID=America/New_York:20260318T230000 DTSTAMP:20260403T164224 CREATED:20260209T155352Z LAST-MODIFIED:20260209T155629Z UID:10003721-1773828000-1773874800@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: Third Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-third-wednesday-of-the-month/2026-03-18/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260319T100000 DTEND;TZID=America/New_York:20260319T140000 DTSTAMP:20260403T164224 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002723-1773914400-1773928800@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2026-03-19/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260319T150000 DTEND;TZID=America/New_York:20260319T161500 DTSTAMP:20260403T164224 CREATED:20260209T154621Z LAST-MODIFIED:20260209T154621Z UID:10003459-1773932400-1773936900@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-03-19/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260319T163000 DTEND;TZID=America/New_York:20260319T180000 DTSTAMP:20260403T164224 CREATED:20260209T153821Z LAST-MODIFIED:20260209T153821Z UID:10003378-1773937800-1773943200@helpingourwomen.org SUMMARY:Welcome Back! Circle of Welcome DESCRIPTION:As we settle back into 34 Conwell Street\, we’re hosting six evenings of soup and guided conversation. So come hungry to gather for a friendly evening with HOW staff\, volunteers and special guest Maura Smith Stein! \n\nMaura Smith Stein is a volunteer Wellness Coach at HOW and a Circle Keeper with many years of experience supporting women and community healing. \n\nDates: February 19\, March 5 & 19\, April 2\, 16\, & 30 \nTime: 4:30-6 pm \nRegistration required via the links below or call 508-487-4357 ext. 8 \n2/19: https://tinyurl.com/yc5tadhn \n3/5: https://tinyurl.com/5aeh5trs \n3/19: https://tinyurl.com/4kke88bm \n4/2: https://tinyurl.com/3rz3zke2 \n4/16: https://tinyurl.com/mr2jdh9y \n4/30: https://tinyurl.com/4ykrdv5u \n\n  \n\nLocation: HOW’s Provincetown office (34 Conwell Street) URL:https://helpingourwomen.org/event/welcome-back-circle-of-welcome/2026-03-19/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Welcome-Circle-Flyer-7.png END:VEVENT END:VCALENDAR