Helping Our Women

Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
2026-08-17 10:00 - 15:00, 2026-08-13 10:00 - 15:00, 2026-08-12 10:00 - 15:00, 2026-08-11 10:00 - 15:00, 2026-08-10 10:00 - 15:00, 2026-08-06 10:00 - 15:00, 2026-08-05 10:00 - 15:00, 2026-08-04 10:00 - 15:00 (America/New_York) and 9 more dates | MA
Whether you’re managing a health condition, feeling overwhelmed, or simply want someone to talk to, this is your space. Warm. Confidential. Completely centered on you. Sessions are free, confidential, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.
By appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org
Days/Time: Monday-Thursday: 10am-3pm
Sessions available in Portuguese and Spanish.
Feel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection

Grieving & Growing Group
2026-08-13 15:00 - 16:15, 2026-08-06 15:00 - 16:15, 2026-07-30 15:00 - 16:15, 2026-07-23 15:00 - 16:15, 2026-07-16 15:00 - 16:15 | Ann Maguire Women’s Wellness Center, 3 Main Street, Eastham, MA
This group is for anyone who has experienced the death of a loved one. Grieving affects us physically, emotionally, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief, so that we grow.
Group sessions will include quiet reflection, writing, sharing, poetry, and meditation. facilitated by Betsy Simmons, a health educator, grief counselor, and Eastham resident.
This will be an ongoing group that will meet throughout the year.
Registration is not required but preferred.
For more information or to register, email Pam at pam@helpingourwomen.org.
Transportation available for HOW clients.

Acupuncture & Meditation for Women: Every Wednesday
2026-08-12 10:00 - 11:00, 2026-08-05 10:00 - 11:00, 2026-07-29 10:00 - 11:00, 2026-07-22 10:00 - 11:00 | Ann Maguire Women’s Wellness Center, 3 Main Street, Eastham, MA
HOW is offering a free, evidence-based, outer ear acupuncture treatment called Acudetox, known to reduce anxiety, stress, depression, PTSD, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks, Phd, this treatment will leave you at ease and relaxed!
email pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED.

These programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending, contact us below.

info@outercapecs.org outercapecommunitysolutions.org

Stay Strong: Women's Cancer Support Group on 2nd Wednesday
2026-08-12 | Truro Public Library, 7 Standish Way, North Truro, MA, 02652, United States
This support group is a safe, confidential space where every woman is truly seen, heard, and supported through her journey. The group is always ready to welcome new faces. If you or someone you know could benefit from this sisterhood, please reach out to Ginny at 508-648-1639 for more information.
Meeting Days: 2nd & 4th Wednesday of the month
Time: 10 am
Location: Truro Public Library

Let's Talk Women's Health: Why beauty and goodness matter so much in the world of chaos
2026-08-05 17:30 - 18:30 | MA
Join us for a conversation with Maria Sirois,Psy.D., on her latest book, The Generous Exchange: How Attention to Beauty, Goodness and Excellence Restores Us and Our World.
Maria is a positive psychologist, master facilitator, and author of A Short Course in Happiness After Loss and Every Day Counts. An international consultant known for her wisdom, authenticity, and humor, she
specializes in resilience and the human spirit under pressure. She works with therapeutic, corporate, and community audiences to build capacity around stress, difficult conversations, and failure to transform
challenges into lasting shifts in perspective.
Live Q&A – Refreshments – Book Sale
D O N A T I O N S W E L C O M E :
https://helpingourwomen.org/donate/
https://sharingkindness.charityproud.org/Donate
Register: https://docs.google.com/forms/d/e/1FAIpQLSdo7QrrIBIe_Zb1yvskctGw8UGQQb2U-00SYG8m4droDEjZ2w/viewform
Date/Time: Wednesday, August 5th, at 5:30
Location: NRMS, Orleans or live online

HEALING FROM ANXIETY: A BUDDHIST & PSYCHOTHERAPEUTIC APPROACH
2026-07-29 17:00 - 18:00 | MA
Dr. Jennings has been a Buddhist practitioner for the past 40 years and is a teach of Tibetan Buddhism in the Sakya lineage. She is a visiting lecturer at Union Theological Seminary; Columbia University; and a faculty member of Nalanda Institute for Contemplative Science.
Free with donations welcome (benefitting HOW).
Date: 7/29/26
Time: 5:00 pm
Registration: https://tinyurl.com/32bz33zx

Stay Strong: Women's Cancer Support Group on 4th Wednesday
2026-07-22 | Truro Public Library, 7 Standish Way, North Truro, MA, 02652, United States
