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X-WR-CALNAME:Helping Our Women
X-ORIGINAL-URL:https://helpingourwomen.org
X-WR-CALDESC:Events for Helping Our Women
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T100000
DTEND;TZID=America/New_York:20260910T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003925-1789034400-1789052400@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-10/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T150000
DTEND;TZID=America/New_York:20260910T161500
DTSTAMP:20260902T022259
CREATED:20260209T154621Z
LAST-MODIFIED:20260209T154621Z
UID:10003484-1789052400-1789056900@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-09-10/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T100000
DTEND;TZID=America/New_York:20260914T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003928-1789380000-1789398000@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-14/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T100000
DTEND;TZID=America/New_York:20260915T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003929-1789466400-1789484400@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-15/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T100000
DTEND;TZID=America/New_York:20260916T110000
DTSTAMP:20260902T022259
CREATED:20260810T130835Z
LAST-MODIFIED:20260810T130836Z
UID:10005883-1789552800-1789556400@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday-2-2/2026-09-16/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/08/Copy-of-Acudetox-SM-summer-2025-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T100000
DTEND;TZID=America/New_York:20260916T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003930-1789552800-1789570800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-16/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003931-1789639200-1789657200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-17/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T150000
DTEND;TZID=America/New_York:20260917T161500
DTSTAMP:20260902T022259
CREATED:20260209T154621Z
LAST-MODIFIED:20260209T154621Z
UID:10003485-1789657200-1789661700@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-09-17/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T100000
DTEND;TZID=America/New_York:20260921T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003934-1789984800-1790002800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-21/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T100000
DTEND;TZID=America/New_York:20260922T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003935-1790071200-1790089200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-22/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
DTSTAMP:20260902T022259
CREATED:20260810T131037Z
LAST-MODIFIED:20260810T131038Z
UID:10003770-1790121600-1790207999@helpingourwomen.org
SUMMARY:Stay Strong: Women's Cancer Support Group on 4th Wednesday
DESCRIPTION:This support group is a safe\, confidential space where every woman is truly seen\, heard\, and supported through her journey. The group is always ready to welcome new faces. If you or someone you know could benefit from this sisterhood\, please reach out to Ginny at 508-648-1639 for more information. \nMeeting Days: 2nd & 4th Wednesday of the month \nTime: 10 am \nLocation: Truro Public Library
URL:https://helpingourwomen.org/event/stay-strong-womens-cancer-support-group-on-4th-wednesday-2/2026-09-23/
LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/08/graphic-stay-strong-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T100000
DTEND;TZID=America/New_York:20260923T110000
DTSTAMP:20260902T022259
CREATED:20260810T130835Z
LAST-MODIFIED:20260810T130836Z
UID:10005884-1790157600-1790161200@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday-2-2/2026-09-23/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/08/Copy-of-Acudetox-SM-summer-2025-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T100000
DTEND;TZID=America/New_York:20260923T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003936-1790157600-1790175600@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-23/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T100000
DTEND;TZID=America/New_York:20260924T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003937-1790244000-1790262000@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-24/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T120000
DTEND;TZID=America/New_York:20260924T140000
DTSTAMP:20260902T022259
CREATED:20260901T191028Z
LAST-MODIFIED:20260901T191028Z
UID:10005932-1790251200-1790258400@helpingourwomen.org
SUMMARY:The Stress Connection: Calming the Storm Within
DESCRIPTION:Stress and fear are common and challenging feelings for all of us\, especially when we have or are dealing with a health issue. Be prepared! Learn to manage stress and emotions in challenging times. Facilitated by Elise Tofias Phillips\, M.Ed.\, CEO Navigate Health and Wellness Coaching and Consulting. \nDate: 9/24/26 \nTime: 12-2 pm \nLocation: Virtual \nRegistration: https://lp.constantcontactpages.com/ev/reg/25xsg4p
URL:https://helpingourwomen.org/event/the-stress-connection-calming-the-storm-within/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/09/Copy-of-PW-Education-Series-Managing-Stress-Fear-Workshop-0624-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T150000
DTEND;TZID=America/New_York:20260924T161500
DTSTAMP:20260902T022259
CREATED:20260209T154621Z
LAST-MODIFIED:20260209T154621Z
UID:10003486-1790262000-1790266500@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-09-24/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T173000
DTEND;TZID=America/New_York:20260924T193000
DTSTAMP:20260902T022259
CREATED:20260901T190637Z
LAST-MODIFIED:20260901T190637Z
UID:10005931-1790271000-1790278200@helpingourwomen.org
SUMMARY:Let’s Talk women’s health: Perimenopause
DESCRIPTION:Join us for a special movie screening of the M Factor 2 followed by a thoughtful\, empowering panel discussion (featuring Jillian Martin\, NP) focused on perimenopause—a life stage that affects millions\, yet is rarely talked about openly. This event creates space to learn\, share\, and normalize the conversation around the physical\, emotional\, and mental changes that can occur during perimenopause. Whether you’re experiencing it yourself\, supporting someone who is\, or simply want to understand more\, you are welcome. \nDate/Time: 9/24/26 5:30-7 pm \nLocation: HOW\, 3 Main  Street\, Eastham \nRegistration: https://lp.constantcontactpages.com/ev/reg/f5whuqj
URL:https://helpingourwomen.org/event/lets-talk-womens-health-perimenopause/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/09/Copy-of-lets-talk-womens-health-graphics-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T100000
DTEND;TZID=America/New_York:20260928T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003940-1790589600-1790607600@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-28/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T060000
DTEND;TZID=America/New_York:20261016T233000
DTSTAMP:20260902T022259
CREATED:20260901T192445Z
LAST-MODIFIED:20260901T192445Z
UID:10005934-1790661600-1792193400@helpingourwomen.org
SUMMARY:Apply to become a Peer Wellness Coach
DESCRIPTION:As a Peer Wellness Coach you will learn and practice specific communication techniques to empower women to speak openly\, to take an appreciative stance about their life\, to identify what matters most about the situation at hand\, and to consider next steps.  You will support women to set and reach personal wellness goals or address a specific situation in a series of 45 minute 1:1 coaching conversations by using open-ended questions\, and by validating\, reflecting\, and summarizing what has been said.  In addition to teaching you coaching communication skills\, our training will provide insights into proven healthy living strategies and resources to inform your client’s goals and your work together.\nThere are two main goals of this program. 1. To increase rates of social connection for HOW/PWC clients and volunteers (by decreasing loneliness and social isolation) and 2. To increase daily wellbeing based on the 4 pillars of health including better sleep\, healthy eating and nutrition\, increased activity levels and decreased stress. \nA Peer Wellness Coach is a volunteer role and upon passing a CORI we will ask you to sign a commitment to volunteer a minimum of 4 hours/month for 12 months. Training consists of 10\, 2-hour sessions and will meet virtually twice a month on Tuesday from 12:00 pm – 2:00 pm\, from January 12th through May 18th\, 2027.Thank you for your interest in our Peer Wellness Coach (PWC) Training. Once your application is reviewed\, we will contact you with next steps (possible interview). Please note the training is 20 hours from January to May as well as a 2+ hours a week of review\, practice\, and reading. Once you graduate\, volunteering is mandatory. \nApply Here: https://forms.cloud.microsoft/r/DDJunaJCPV
URL:https://helpingourwomen.org/event/apply-to-become-a-peer-wellness-coach/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/09/pwc-info-session-and-call-for-apps-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T100000
DTEND;TZID=America/New_York:20260929T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003941-1790676000-1790694000@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-29/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T120000
DTEND;TZID=America/New_York:20260929T130000
DTSTAMP:20260902T022259
CREATED:20260901T191450Z
LAST-MODIFIED:20260901T192011Z
UID:10005933-1790683200-1790686800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Training Info Session
DESCRIPTION:Interested in supporting other women in the community? Helping Our Women’s Peer Wellness Coaching Program will teach you skills to support others through a diagnosis\, illness\, recovery or even a simple wish to make a lifestyle change. Join us for our first Peer Wellness Coach Training! \nOur Peer Wellness Coach Training is a 10 – week virtual program that meets for 2 hours twice a month on Tuesdays from January 12 – May 18\, 2026\, and culminates with a celebration and certification to coach Helping Our Women client members. \nLearn more at the info session: https://lp.constantcontactpages.com/ev/reg/teej9th \nApply: https://forms.cloud.microsoft/r/DDJunaJCPV \n 
URL:https://helpingourwomen.org/event/peer-wellness-coaching-training-info-session/
LOCATION:MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/09/pwc-info-session-and-call-for-apps-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T100000
DTEND;TZID=America/New_York:20260930T110000
DTSTAMP:20260902T022259
CREATED:20260810T130835Z
LAST-MODIFIED:20260810T130836Z
UID:10005885-1790762400-1790766000@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday-2-2/2026-09-30/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/08/Copy-of-Acudetox-SM-summer-2025-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T100000
DTEND;TZID=America/New_York:20260930T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003942-1790762400-1790780400@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-09-30/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T100000
DTEND;TZID=America/New_York:20261001T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003943-1790848800-1790866800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-10-01/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T150000
DTEND;TZID=America/New_York:20261001T161500
DTSTAMP:20260902T022259
CREATED:20260209T154621Z
LAST-MODIFIED:20260209T154621Z
UID:10003487-1790866800-1790871300@helpingourwomen.org
SUMMARY:Grieving & Growing Group
DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients.
URL:https://helpingourwomen.org/event/grieving-growing-group-3/2026-10-01/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Copy-of-1-Grieving-Growing-Support-Group-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T100000
DTEND;TZID=America/New_York:20261005T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003946-1791194400-1791212400@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-10-05/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T100000
DTEND;TZID=America/New_York:20261006T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003947-1791280800-1791298800@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-10-06/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T100000
DTEND;TZID=America/New_York:20261007T110000
DTSTAMP:20260902T022259
CREATED:20260810T130835Z
LAST-MODIFIED:20260810T130836Z
UID:10005886-1791367200-1791370800@helpingourwomen.org
SUMMARY:Acupuncture & Meditation for Women: Every Wednesday
DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, Phd\, this treatment will leave you at ease and relaxed! \nemail  pam@helpingourwomen.org or call 508-487-4357 ext.. 8 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\ninfo@outercapecs.org            outercapecommunitysolutions.org
URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-every-wednesday-2-2/2026-10-07/
LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA
ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/08/Copy-of-Acudetox-SM-summer-2025-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T100000
DTEND;TZID=America/New_York:20261007T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003948-1791367200-1791385200@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-10-07/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T100000
DTEND;TZID=America/New_York:20261008T150000
DTSTAMP:20260902T022259
CREATED:20260622T125959Z
LAST-MODIFIED:20260622T130703Z
UID:10003949-1791453600-1791471600@helpingourwomen.org
SUMMARY:Peer Wellness Coaching Sessions in Eastham and Provincetown- By appointment only
DESCRIPTION:Whether you’re managing a health condition\, feeling overwhelmed\, or simply want someone to talk to\, this is your space. Warm. Confidential. Completely centered on you. Sessions are free\, confidential\, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this.  \nBy appointment Only: Call 508-487-4357 ext 8 or email HOWPWC@helpingourwomen.org \nDays/Time: Monday-Thursday: 10am-3pm \nSessions available in Portuguese and Spanish. \nFeel heard and understood * Set personal goals around health and well-being * Discover practical next steps * Receive encouragement and accountability *Enjoy social connection
URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only-2/2026-10-08/
LOCATION:MA
ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg
END:VEVENT
END:VCALENDAR