Helping Our Women

Stay Strong: Women's Cancer Support Group on 4th Wednesday
2025-10-22, 2025-11-26 | Truro Public Library, 7 Standish Way, North Truro, MA, 02652, United States
Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library.
Call Ginny at 508-648-1639 for more information, meeting time, and to register.

Acupuncture & Meditation for Women
2025-10-22 17:00 - 18:00 (America/New_York) | MA
Acupuncture & Meditation for Women
Ann Maguire Women’s Wellness Center (AMWWC), 3 Main Street, Eastham

Promotes Mental Wellness
Data proven & Evidence-based
The practitioner is Outer Cape resident Heather Louks
Offered in a community, group environment

The style of acupuncture offered is Acudetox – a specialized outer ear method recognized to aid individuals experiencing anxiety, stress, depression or PTSD and for those recovering from alcohol and drugs. This treatment offers an immediate calming effect, fostering a sense of peace and stability. This life-changing treatment is open to all women on the Outer Cape at NO COST!

Registration required.
For more information or to register, email Pam at pam@helpingourwomen.org or call 508-487-4357 ext 8

Transportation is available for HOW Client Members.

Sound Baths with Kat Black
2025-10-23 03:00 - 16:30, 2025-11-06 10:30 - 12:00 | MA
Experience Deep Relaxation with Crystal Alchemy Sound Baths

Let the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process, promotes inner peace, and restores equilibrium. You’re welcome to bring a mat and lie down, or sit comfortably in a chair (provided).
Upcoming Sessions:
September 11 at 3:00 PM
September 25 at 10:30 AM
October 23 at 3:00 PM
November 6 at 10:30 AM
Location: UU Church, 236 Commercial St., Provincetown
Facilitator: Kat Black
To register, call 508-487-4357 or email Pam@helpingourwomen.org

Peer Wellness Coaching - By appointment only
2025-10-23 10:00 - 14:00, 2025-10-30 10:00 - 14:00, 2025-11-06 10:00 - 14:00, 2025-11-13 10:00 - 14:00, 2025-11-20 10:00 - 14:00 | MA
Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients, volunteers, staff, and anyone that’s attended a program).
We’re thrilled to offer free, confidential, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you!
Appointments are on Tuesdays and Thursdays. Call or email Monica for an appointment. 508-487-4357 ext. monica@helpingourwomen.org

Women's Money Matters for English Speaker
2025-10-23 12:00 - 13:30 | MA
Women’s Money Matters is an 8 week, online financial wellness program that empowers women living on low incomes with the skills and knowledge they need to achieve their financial goals.
Free registration is through HOW and access to technology for the course is available if needed. You can expect to see results such as higher credit scores, decreased debts, and new or more savings. You’ll be introduced to a supportive community and get access to resources.
For more details click here.
For more information and to register, email Monica at monica@helpingourwomen.org!

Comfort Dog Visits
2025-10-23 14:15 - 15:00, 2025-11-20 14:15 - 15:00 | MA
Comfort Dog Visits is a heartwarming program in partnership with Hearts & Paws Comfort Dogs! Specially trained dogs will be visiting the Ann Maguire Women’s Wellness Center to bring calm, connection, and a whole lot of tail wags. Come feel the joy and healing that only a furry friend can bring. We can’t wait to welcome you! Free and open to all women. This offering is once a month.

Grieving & Growing Group
2025-10-23 15:00 - 16:15, 2025-10-30 15:00 - 16:15, 2025-11-06 15:00 - 16:15, 2025-11-13 15:00 - 16:15, 2025-11-20 15:00 - 16:15 | Ann Maguire Women’s Wellness Center, 3 Main Street, Eastham, MA
This group is for anyone who has experienced the death of a loved one. Grieving affects us physically, emotionally, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief, so that we grow.
Group sessions will include quiet reflection, writing, sharing, poetry, and meditation. facilitated by Betsy Simmons, a health educator, grief counselor, and Eastham resident.
This will be an ongoing group that will meet throughout the year. There is no session on November 27th.
Registration is not required but preferred.
For more information or to register, email Pam at pam@helpingourwomen.org.
Transportation available for HOW clients.

Women's Money Matters for English Speakers
2025-10-27 18:30 - 20:00 | MA

Peer Wellness Coaching Sessions - By appointment only
2025-10-28 13:00 - 17:00, 2025-11-04 13:00 - 17:00, 2025-11-18 13:00 - 17:00, 2025-11-25 13:00 - 17:00 | MA

Halloween Greet N' Treat
2025-10-31 16:30 - 18:00 | MA
🎃🦪 Get ready for a spooktacular splash! 🦪🎃
Join Helping Our Women at the Halloween Greet N’ Treat with Provincetown Parks & Rec!
📍 Veteran’s Memorial Community Center (Senior Center Parking Lot)
📅 Halloween – Oct 31
🕓 4:30–6:00 PM
🌧️ Rain or shine – we’ll move indoors if needed!
We’ll be sharing food resource info to support families who may be impacted by the potential SNAP benefit disruptions due to the government shutdown.
Let’s make this Halloween full of treats, community, and care!

Acupuncture & Meditation for Women
2025-11-05 13:00 - 14:00, 2025-11-19 16:00 - 17:00 | MA
HOW is offering a free, evidence-based, outer ear acupuncture treatment called Acudetox, known to reduce anxiety, stress, depression, PTSD, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks, this treatment will leave you at ease and relaxed!
email pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist.

These programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending, contact us below.

info@outercapecs.org outercapecommunitysolutions.org

Stay Strong: Women's Cancer Support Group on 2nd Wednesday
2025-11-12 | Truro Public Library, 7 Standish Way, North Truro, MA, 02652, United States

Acupuncture & Meditation for Women
2025-11-12 16:00 - 17:00 | MA
HOW is offering a free, evidence-based, outer ear acupuncture treatment called Acudetox, known to reduce anxiety, stress, depression, PTSD, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks, this treatment will leave you at ease and relaxed!
email pam@helpingourwomen.org or call 508-487-4357 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist.

These programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending, contact us below.

info@outercapecs.org outercapecommunitysolutions.org

Monthly Trip to the Family Pantry of Cape Cod (for HOW clients only)
2025-11-13 | MA
Join other HOW clients on the second Thursday of each month for a visit to the Family Pantry of Cape Cod — where you can pick up groceries and explore their free clothing boutique!
📍 Transportation is provided in the HOW Van.
📞 To reserve your spot and find out the exact time, call or email Maddie at the HOW office:
(508) 487-4357 ext. 5 maddie@helpingourwomen.org

Emergency Preparedness Workshop Presented by CORD
2025-11-26 14:00 - 14:30 | MA
🛑 Emergency Preparedness Workshop 🛑
Are you ready for the unexpected? Join us for a virtual workshop presented by CORD to learn how to stay safe and prepared during emergencies.
🗓 Date: November 26
🕑 Time: 2:00 PM
💻 Location: Online via Zoom
This session is free and accessible to all women. Don’t miss this opportunity to empower yourself with essential knowledge!
📩 For more info or to register, contact us today.
