Peer Wellness Coaching - By appointment only
2026-03-19 10:00 - 14:00, 2026-03-26 10:00 - 14:00, 2026-04-02 10:00 - 14:00, 2026-04-09 10:00 - 14:00, 2026-04-16 10:00 - 14:00, 2026-04-23 10:00 - 14:00, 2026-04-30 10:00 - 14:00, 2026-05-07 10:00 - 14:00 (America/New_York)
Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients, volunteers, staff, and anyone that’s attended a program).
We’re thrilled to offer free, confidential, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you!
Appointments are on Tuesdays and Thursdays. Call or email Monica for an appointment. 508-487-4357 ext. monica@helpingourwomen.org

Kat's Sound Batch
2026-03-24 13:00 - 14:00, 2026-04-28 13:00 - 14:00
Experience Deep Relaxation with Crystal Alchemy Sound Baths

Let the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process, promotes inner peace, and restores equilibrium. You’re welcome to bring a mat and lie down, or sit comfortably in a chair (provided).
Upcoming Sessions:

Dec. 9
Dec. 23
Jan. 13
Jan. 27
Feb. 10
Feb. 24
Mar. 10
Mar. 24
Apr. 14
Apr. 28
May 12
May 26

Location: St. Mary’s of the Harbor, 517 Commercial St., Provincetown
Facilitator: Kat Black
To register, call 508-487-4357 ext. 8 or email Pam@helpingourwomen.org

Peer Wellness Coaching Sessions - By appointment only
2026-03-24 13:00 - 17:00, 2026-03-31 13:00 - 17:00, 2026-04-07 13:00 - 17:00, 2026-04-14 13:00 - 17:00, 2026-04-21 13:00 - 17:00, 2026-04-28 13:00 - 17:00, 2026-05-05 13:00 - 17:00, 2026-05-12 13:00 - 17:00

Acupuncture & Meditation for Women
2026-03-25 10:00 - 23:00, 2026-04-01 10:00 - 11:00, 2026-04-15 10:00 - 23:00, 2026-04-22 10:00 - 23:00, 2026-04-29 10:00 - 11:00, 2026-05-06 10:00 - 11:00
HOW is offering a free, evidence-based, outer ear acupuncture treatment called Acudetox, known to reduce anxiety, stress, depression, PTSD, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks, this treatment will leave you at ease and relaxed!
email pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist.

These programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending, contact us below.

info@outercapecs.org outercapecommunitysolutions.org

Outer Cape MS Support Group
2026-04-01 18:00 - 19:30, 2026-05-06 18:00 - 19:30
The Outer Cape MS Support Group meets monthly at the HOW Eastham office. Prior to attending, contact Katherine for more information and to confirm upcoming meeting details: outercapemsgroup@gmail.com

Acupuncture & Meditation for Women
2026-04-08 10:00 - 11:00 | Ann Maguire Women’s Wellness Center, 3 Main Street, Eastham, MA
HOW is offering a free, evidence-based, outer ear acupuncture treatment called Acudetox, known to reduce anxiety, stress, depression, PTSD, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks, this treatment will leave you at ease and relaxed!
email pam@helpingourwomen.org or call 508-487-4357 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist.

These programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending, contact us below.

info@outercapecs.org outercapecommunitysolutions.org

Monthly Trip to the Family Pantry of Cape Cod (for HOW clients only)
2026-04-09
Join other HOW clients on the second Thursday of each month for a visit to the Family Pantry of Cape Cod — where you can pick up groceries and explore their free clothing boutique!
📍 Transportation is provided in the HOW Van.
📞 To reserve your spot and find out the exact time, call or email Maddie at the HOW office:
(508) 487-4357 ext. 5 maddie@helpingourwomen.org

Kat's Sound Bath
2026-04-14 13:00 - 14:15, 2026-05-12 13:00 - 14:15
