BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Helping Our Women - ECPv6.15.16//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://helpingourwomen.org X-WR-CALDESC:Events for Helping Our Women REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20251022T170000 DTEND;TZID=America/New_York:20251022T180000 DTSTAMP:20260403T154205 CREATED:20251021T155601Z LAST-MODIFIED:20251021T155821Z UID:10003312-1761152400-1761156000@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women DESCRIPTION:Acupuncture & Meditation for Women\nAnn Maguire Women’s Wellness Center (AMWWC)\, 3 Main Street\, Eastham\n\n\nPromotes Mental Wellness\nData proven & Evidence-based\nThe practitioner is Outer Cape resident Heather Louks\nOffered in a community\, group environment\n\n\nThe style of acupuncture offered is Acudetox – a specialized outer ear method recognized to aid individuals experiencing anxiety\, stress\, depression or PTSD and for those recovering from alcohol and drugs. This treatment offers an immediate calming effect\, fostering a sense of peace and stability. This life-changing treatment is open to all women on the Outer Cape at NO COST!\n\nRegistration required. \nFor more information or to register\, email Pam at pam@helpingourwomen.org or call 508-487-4357 ext 8\n\nTransportation is available for HOW Client Members. URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-13/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T030000 DTEND;TZID=America/New_York:20251023T163000 DTSTAMP:20260403T154205 CREATED:20250819T123633Z LAST-MODIFIED:20250819T123633Z UID:10002561-1761188400-1761237000@helpingourwomen.org SUMMARY:Sound Baths with Kat Black DESCRIPTION:Experience Deep Relaxation with Crystal Alchemy Sound Baths\n\nLet the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process\, promotes inner peace\, and restores equilibrium. You’re welcome to bring a mat and lie down\, or sit comfortably in a chair (provided).\n Upcoming Sessions:\nSeptember 11 at 3:00 PM\nSeptember 25 at 10:30 AM\nOctober 23 at 3:00 PM\nNovember 6 at 10:30 AM\nLocation: UU Church\, 236 Commercial St.\, Provincetown\nFacilitator: Kat Black\n To register\, call 508-487-4357 or email Pam@helpingourwomen.org URL:https://helpingourwomen.org/event/sound-baths-with-kat-black/2025-10-23/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/08/Sound-Bath-Instagram-Graphic.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T100000 DTEND;TZID=America/New_York:20251023T140000 DTSTAMP:20260403T154205 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002702-1761213600-1761228000@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2025-10-23/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T120000 DTEND;TZID=America/New_York:20251023T133000 DTSTAMP:20260403T154205 CREATED:20250925T190940Z LAST-MODIFIED:20250925T190940Z UID:10003215-1761220800-1761226200@helpingourwomen.org SUMMARY:Women's Money Matters for English Speaker DESCRIPTION:Women’s Money Matters is an 8 week\, online financial wellness program that empowers women living on low incomes with the skills and knowledge they need to achieve their financial goals. \nFree registration is through HOW and access to technology for the course is available if needed. You can expect to see results such as higher credit scores\, decreased debts\, and new or more savings. You’ll be introduced to a supportive community and get access to resources. \nFor more details click here. \nFor more information and to register\, email Monica at monica@helpingourwomen.org! URL:https://helpingourwomen.org/event/womens-money-matters-for-english-speaker/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/Womens-Money-Matters-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T141500 DTEND;TZID=America/New_York:20251023T150000 DTSTAMP:20260403T154205 CREATED:20250925T185000Z LAST-MODIFIED:20250925T185000Z UID:10003210-1761228900-1761231600@helpingourwomen.org SUMMARY:Comfort Dog Visits DESCRIPTION:Comfort Dog Visits is a heartwarming program in partnership with Hearts & Paws Comfort Dogs! Specially trained dogs will be visiting the Ann Maguire Women’s Wellness Center to bring calm\, connection\, and a whole lot of tail wags.  Come feel the joy and healing that only a furry friend can bring. We can’t wait to welcome you! Free and open to all women.  This offering is once a month. URL:https://helpingourwomen.org/event/comfort-dog-visits-4/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Hearts-Paws-Comfort-Dogs-graphic-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251023T150000 DTEND;TZID=America/New_York:20251023T161500 DTSTAMP:20260403T154205 CREATED:20241226T153035Z LAST-MODIFIED:20250102T221107Z UID:10001553-1761231600-1761236100@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year. There is no session on November 27th.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-2/2025-10-23/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2024/12/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251027T183000 DTEND;TZID=America/New_York:20251027T200000 DTSTAMP:20260403T154205 CREATED:20250925T191036Z LAST-MODIFIED:20250925T191036Z UID:10003216-1761589800-1761595200@helpingourwomen.org SUMMARY:Women's Money Matters for English Speakers DESCRIPTION:Women’s Money Matters is an 8 week\, online financial wellness program that empowers women living on low incomes with the skills and knowledge they need to achieve their financial goals. \nFree registration is through HOW and access to technology for the course is available if needed. You can expect to see results such as higher credit scores\, decreased debts\, and new or more savings. You’ll be introduced to a supportive community and get access to resources. \nFor more details click here. \nFor more information and to register\, email Monica at monica@helpingourwomen.org! URL:https://helpingourwomen.org/event/womens-money-matters-for-english-speakers-9/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/Womens-Money-Matters-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251028T130000 DTEND;TZID=America/New_York:20251028T170000 DTSTAMP:20260403T154205 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002632-1761656400-1761670800@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2025-10-28/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251030T100000 DTEND;TZID=America/New_York:20251030T140000 DTSTAMP:20260403T154205 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002703-1761818400-1761832800@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2025-10-30/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251030T150000 DTEND;TZID=America/New_York:20251030T161500 DTSTAMP:20260403T154205 CREATED:20241226T153035Z LAST-MODIFIED:20250102T221107Z UID:10001554-1761836400-1761840900@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year. There is no session on November 27th.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-2/2025-10-30/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2024/12/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251031T163000 DTEND;TZID=America/New_York:20251031T180000 DTSTAMP:20260403T154205 CREATED:20251028T130635Z LAST-MODIFIED:20251028T130635Z UID:10003319-1761928200-1761933600@helpingourwomen.org SUMMARY:Halloween Greet N' Treat DESCRIPTION:🎃🦪 Get ready for a spooktacular splash! 🦪🎃\nJoin Helping Our Women at the Halloween Greet N’ Treat with Provincetown Parks & Rec! \n📍 Veteran’s Memorial Community Center (Senior Center Parking Lot)\n📅 Halloween – Oct 31\n🕓 4:30–6:00 PM\n🌧️ Rain or shine – we’ll move indoors if needed! \nWe’ll be sharing food resource info to support families who may be impacted by the potential SNAP benefit disruptions due to the government shutdown. \nLet’s make this Halloween full of treats\, community\, and care! URL:https://helpingourwomen.org/event/halloween-greet-n-treat/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/10/2025-greet-n-treat.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251104T130000 DTEND;TZID=America/New_York:20251104T170000 DTSTAMP:20260403T154205 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002633-1762261200-1762275600@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2025-11-04/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251105T130000 DTEND;TZID=America/New_York:20251105T140000 DTSTAMP:20260403T154205 CREATED:20251021T160131Z LAST-MODIFIED:20251021T160131Z UID:10003314-1762347600-1762351200@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-15/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251106T100000 DTEND;TZID=America/New_York:20251106T140000 DTSTAMP:20260403T154205 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002704-1762423200-1762437600@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2025-11-06/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251106T103000 DTEND;TZID=America/New_York:20251106T120000 DTSTAMP:20260403T154205 CREATED:20250819T123633Z LAST-MODIFIED:20250819T123633Z UID:10002562-1762425000-1762430400@helpingourwomen.org SUMMARY:Sound Baths with Kat Black DESCRIPTION:Experience Deep Relaxation with Crystal Alchemy Sound Baths\n\nLet the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process\, promotes inner peace\, and restores equilibrium. You’re welcome to bring a mat and lie down\, or sit comfortably in a chair (provided).\n Upcoming Sessions:\nSeptember 11 at 3:00 PM\nSeptember 25 at 10:30 AM\nOctober 23 at 3:00 PM\nNovember 6 at 10:30 AM\nLocation: UU Church\, 236 Commercial St.\, Provincetown\nFacilitator: Kat Black\n To register\, call 508-487-4357 or email Pam@helpingourwomen.org URL:https://helpingourwomen.org/event/sound-baths-with-kat-black/2025-11-06/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/08/Sound-Bath-Instagram-Graphic.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251106T150000 DTEND;TZID=America/New_York:20251106T161500 DTSTAMP:20260403T154205 CREATED:20241226T153035Z LAST-MODIFIED:20250102T221107Z UID:10001555-1762441200-1762445700@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year. There is no session on November 27th.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-2/2025-11-06/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2024/12/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251112 DTEND;VALUE=DATE:20251113 DTSTAMP:20260403T154205 CREATED:20240806T175842Z LAST-MODIFIED:20250102T173226Z UID:10001789-1762905600-1762991999@helpingourwomen.org SUMMARY:Stay Strong: Women's Cancer Support Group on 2nd Wednesday DESCRIPTION:Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library. \nCall Ginny at 508-648-1639 for more information\, meeting time\, and to register. URL:https://helpingourwomen.org/event/stay-strong-cancer-support-group-2/2025-11-12/ LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2024/08/Grants-Womens-Cancer-Support-Group-Flyer.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251112T100000 DTEND;TZID=America/New_York:20251112T110000 DTSTAMP:20260403T154205 CREATED:20260209T160004Z LAST-MODIFIED:20260209T160004Z UID:10003736-1762941600-1762945200@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women: Second Wednesday of the month DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 to Register. Registration is REQUIRED. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-second-wednesday-of-the-month/2025-11-12/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251112T160000 DTEND;TZID=America/New_York:20251112T170000 DTSTAMP:20260403T154205 CREATED:20251002T123154Z LAST-MODIFIED:20251002T123154Z UID:10003217-1762963200-1762966800@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-6/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251113T100000 DTEND;TZID=America/New_York:20251113T140000 DTSTAMP:20260403T154205 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002705-1763028000-1763042400@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2025-11-13/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251113T150000 DTEND;TZID=America/New_York:20251113T161500 DTSTAMP:20260403T154205 CREATED:20241226T153035Z LAST-MODIFIED:20250102T221107Z UID:10001556-1763046000-1763050500@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year. There is no session on November 27th.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-2/2025-11-13/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2024/12/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251118T130000 DTEND;TZID=America/New_York:20251118T170000 DTSTAMP:20260403T154205 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002635-1763470800-1763485200@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2025-11-18/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251119T160000 DTEND;TZID=America/New_York:20251119T170000 DTSTAMP:20260403T154205 CREATED:20251028T151608Z LAST-MODIFIED:20251028T151608Z UID:10003338-1763568000-1763571600@helpingourwomen.org SUMMARY:Acupuncture & Meditation for Women DESCRIPTION:HOW is offering a free\, evidence-based\, outer ear acupuncture treatment called Acudetox\, known to reduce anxiety\, stress\, depression\, PTSD\, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks\, this treatment will leave you at ease and relaxed! \nemail pam@helpingourwomen.org or call 508-487-4357 ext. 8 to Register. Registration is REQUIRED and spots open after each session. An email will be sent to confirm your appointment or to notify you that you’ve been added to the waitlist. \n\nThese programs are funded in part by Opioid Remediation Funds provided through the towns. Outer Cape Community Solutions Rural Health Network has coordinated these efforts with local stakeholders. For additional information or to make suggestions for future spending\, contact us below. \n\n\n info@outercapecs.org            outercapecommunitysolutions.org URL:https://helpingourwomen.org/event/acupuncture-meditation-for-women-19/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Copy-of-Acudetox-SM-summer-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251120T100000 DTEND;TZID=America/New_York:20251120T140000 DTSTAMP:20260403T154205 CREATED:20250826T140659Z LAST-MODIFIED:20251028T153117Z UID:10002706-1763632800-1763647200@helpingourwomen.org SUMMARY:Peer Wellness Coaching - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-by-appointment-only/2025-11-20/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251120T141500 DTEND;TZID=America/New_York:20251120T150000 DTSTAMP:20260403T154205 CREATED:20250925T185143Z LAST-MODIFIED:20250925T185143Z UID:10003211-1763648100-1763650800@helpingourwomen.org SUMMARY:Comfort Dog Visits DESCRIPTION:Comfort Dog Visits is a heartwarming program in partnership with Hearts & Paws Comfort Dogs! Specially trained dogs will be visiting the Ann Maguire Women’s Wellness Center to bring calm\, connection\, and a whole lot of tail wags.  Come feel the joy and healing that only a furry friend can bring. We can’t wait to welcome you! Free and open to all women.  This offering is once a month. URL:https://helpingourwomen.org/event/comfort-dog-visits-5/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/06/Hearts-Paws-Comfort-Dogs-graphic-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251120T150000 DTEND;TZID=America/New_York:20251120T161500 DTSTAMP:20260403T154205 CREATED:20241226T153035Z LAST-MODIFIED:20250102T221107Z UID:10001557-1763650800-1763655300@helpingourwomen.org SUMMARY:Grieving & Growing Group DESCRIPTION:This group is for anyone who has experienced the death of a loved one. Grieving affects us physically\, emotionally\, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief\, so that we grow. \nGroup sessions will include quiet reflection\, writing\, sharing\, poetry\, and meditation. facilitated by Betsy Simmons\, a health educator\, grief counselor\, and Eastham resident. \nThis will be an ongoing group that will meet throughout the year. There is no session on November 27th.  \nRegistration is not required but preferred. \nFor more information or to register\, email Pam at pam@helpingourwomen.org. \nTransportation available for HOW clients. URL:https://helpingourwomen.org/event/grieving-growing-group-2/2025-11-20/ LOCATION:Ann Maguire Women’s Wellness Center\, 3 Main Street\, Eastham\, MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2024/12/Copy-of-1-Grieving-Growing-Support-Group-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251125T130000 DTEND;TZID=America/New_York:20251125T170000 DTSTAMP:20260403T154205 CREATED:20250826T135036Z LAST-MODIFIED:20251028T153016Z UID:10002636-1764075600-1764090000@helpingourwomen.org SUMMARY:Peer Wellness Coaching Sessions - By appointment only DESCRIPTION:Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients\, volunteers\, staff\, and anyone that’s attended a program). \nWe’re thrilled to offer free\, confidential\, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to talk with one of our team who has done this training! Our trained Peer Wellness Coaches are here to listen to and empower you. They are here to connect with you. They are ready to MEET you! \nAppointments are on Tuesdays and Thursdays. Call or email Monica for an appointment.  508-487-4357 ext. monica@helpingourwomen.org URL:https://helpingourwomen.org/event/peer-wellness-coaching-sessions-by-appointment-only/2025-11-25/ LOCATION:MA ATTACH;FMTTYPE=image/jpeg:https://helpingourwomen.org/wp-content/uploads/2025/08/PWC-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251126 DTEND;VALUE=DATE:20251127 DTSTAMP:20260403T154205 CREATED:20240806T200739Z LAST-MODIFIED:20250106T215050Z UID:10001802-1764115200-1764201599@helpingourwomen.org SUMMARY:Stay Strong: Women's Cancer Support Group on 4th Wednesday DESCRIPTION:Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library. \nCall Ginny at 508-648-1639 for more information\, meeting time\, and to register. URL:https://helpingourwomen.org/event/stay-strong-cancer-support-group/2025-11-26/ LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2024/08/Grants-Womens-Cancer-Support-Group-Flyer.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251126 DTEND;VALUE=DATE:20251127 DTSTAMP:20260403T154205 CREATED:20260209T160427Z LAST-MODIFIED:20260209T160427Z UID:10003760-1764115200-1764201599@helpingourwomen.org SUMMARY:Stay Strong: Women's Cancer Support Group on 4th Wednesday DESCRIPTION:Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library. \nCall Ginny at 508-648-1639 for more information\, meeting time\, and to register. URL:https://helpingourwomen.org/event/stay-strong-womens-cancer-support-group-on-4th-wednesday/2025-11-26/ LOCATION:Truro Public Library\, 7 Standish Way\, North Truro\, MA\, 02652\, United States ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2026/02/Grants-Womens-Cancer-Support-Group-Flyer.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251126T140000 DTEND;TZID=America/New_York:20251126T143000 DTSTAMP:20260403T154205 CREATED:20251028T165601Z LAST-MODIFIED:20251028T165601Z UID:10003373-1764165600-1764167400@helpingourwomen.org SUMMARY:Emergency Preparedness Workshop Presented by CORD DESCRIPTION:🛑 Emergency Preparedness Workshop 🛑\nAre you ready for the unexpected? Join us for a virtual workshop presented by CORD to learn how to stay safe and prepared during emergencies. \n🗓 Date: November 26\n🕑 Time: 2:00 PM\n💻 Location: Online via Zoom \nThis session is free and accessible to all women. Don’t miss this opportunity to empower yourself with essential knowledge! \n📩 For more info or to register\, contact us today. \n  \n  URL:https://helpingourwomen.org/event/emergency-preparedness-workshop-presented-by-cord/ LOCATION:MA ATTACH;FMTTYPE=image/png:https://helpingourwomen.org/wp-content/uploads/2025/10/CORD-Emergency-Preparedness-Workshop-3.png END:VEVENT END:VCALENDAR