No matter which holidays you celebrate, the busy last few months of the year can be extremely stressful.  Learn to stress less this holiday season with Cindy Okolo, owner of Tula+!

In this workshop, we’ll use yoga, breathwork, somatics, and music to practice calming the mind and soothing the soul.  We will stay seated for the entire workshop — no experience necessary.

For more information, email Pam at pam@helpingourwomen.org.