Peer Wellness Workshop: Managing Stress & Emotions In Challenging Times

Learn some coaching tools to support yourself and others when managing the stress and fear that are common feelings during challenging times — especially when managing a health condition.

Join us to explore positive coping strategies, understand the stress response cycle and discover coaching tools such as active listening and reflection practices that support resilience.

Please email cathy@helpingourwomen.org to register or call the office 508.487.4357