Self Care & Compassion

Self – Care and Compassion are important ways to relate to yourself and others. During this program we will explore and learn about self – care, self – compassion, and kindness for ourselves and others. We will learn and practice a mindfulness motivation technique, discuss self-kindness and common humanity; reflect on skills to support self – compassion, and realize the personal relationship and impact for each of us.

Goal: To become aware of ways we can treat ourselves and others with compassion, and develop a self – care plan.

Date: 10/6/26

Time: 12-2 pm

Link to Register: https://lp.constantcontactpages.com/ev/reg/hj2v5vy