Homebound Yoga with Katherine Rossmoore

Yoga in your home!

This FREE class is being offered by HOW volunteer Katherine Rossmoore, a 500-HR Yoga Alliance Certified Teacher, who will guide you though one-hour of movement in your home at a time that works for you. This class combines breath & movement and is mostly chair based (mats available for those able to get up and down from the floor and preferring the floor). Suitable for everyone! No prior yoga experience needed.

Benefits include:

• stretching and strengthening of the body
• more peace of mind
• convenient, flexible schedule

Classes may include Dharma (yogic wisdom) talk and will incorporate playfulness!

For more information or to schedule a class, email Pam at pam@helpingourwomen.org!