info@helpingourwomen.org
Volunteer Portal
Stress and fear are common and challenging feelings for all of us, especially when we have or are dealing with a health issue. Be prepared! Learn to manage stress and emotions in challenging times. Facilitated by Elise Tofias Phillips, M.Ed., CEO Navigate Health and Wellness Coaching and Consulting. Date: 9/24/26 Time: 12-2 pm Location: Virtual […]
This group is for anyone who has experienced the death of a loved one. Grieving affects us physically, emotionally, and spiritually. It takes courage to grieve and it can be very lonely. Together in a supportive group we can help each other process our grief, so that we grow. Group sessions will include quiet reflection, […]
Join us for a special movie screening of the M Factor 2 followed by a thoughtful, empowering panel discussion (featuring Jillian Martin, NP) focused on perimenopause—a life stage that affects millions, yet is rarely talked about openly. This event creates space to learn, share, and normalize the conversation around the physical, emotional, and mental changes […]
Whether you're managing a health condition, feeling overwhelmed, or simply want someone to talk to, this is your space. Warm. Confidential. Completely centered on you. Sessions are free, confidential, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this. By appointment Only: Call 508-487-4357 ext 8 […]
As a Peer Wellness Coach you will learn and practice specific communication techniques to empower women to speak openly, to take an appreciative stance about their life, to identify what matters most about the situation at hand, and to consider next steps. You will support women to set and reach personal wellness goals or address a specific situation […]
Whether you're managing a health condition, feeling overwhelmed, or simply want someone to talk to, this is your space. Warm. Confidential. Completely centered on you. Sessions are free, confidential, and about 45 minutes long. No pressure. No judgment. Just real support from someone who cares. You deserve this. By appointment Only: Call 508-487-4357 ext 8 […]
Interested in supporting other women in the community? Helping Our Women’s Peer Wellness Coaching Program will teach you skills to support others through a diagnosis, illness, recovery or even a simple […]
HOW is offering a free, evidence-based, outer ear acupuncture treatment called Acudetox, known to reduce anxiety, stress, depression, PTSD, and support recovery from substance use. It provides a calming effect […]
Whether you're managing a health condition, feeling overwhelmed, or simply want someone to talk to, this is your space. Warm. Confidential. Completely centered on you. Sessions are free, confidential, and […]
Whether you're managing a health condition, feeling overwhelmed, or simply want someone to talk to, this is your space. Warm. Confidential. Completely centered on you. Sessions are free, confidential, and […]
This group is for anyone who has experienced the death of a loved one. Grieving affects us physically, emotionally, and spiritually. It takes courage to grieve and it can be […]
Whether you're managing a health condition, feeling overwhelmed, or simply want someone to talk to, this is your space. Warm. Confidential. Completely centered on you. Sessions are free, confidential, and […]