Health & Wellness Programming
Connect, learn, and care for yourself—together.
HOW hosts free health and wellness programs across the Outer Cape that are open to all women, not just HOW clients. Whether you’re looking for relaxation, education, or connection, there’s something for you.
What’s happening?
Our calendar changes monthly, but here are some of the activities we offer:
- Support Groups: Join others navigating grief, cancer, or chronic health conditions in a safe and supportive space.
- Community Acupuncture: Experience gentle, group-based acupuncture sessions designed to promote relaxation and healing.
- Peer Wellness Coaching: One-on-one coaching conversations to support your health and wellness goals.
- Women’s Health Talks: Hear directly from healthcare providers about topics that matter to you.
- Sound Baths: Enjoy soothing sound experiences to help you relax and recharge.Check out our calendar to see what’s coming up—and come as you are.
