Women's Money Matters is an 8 week, online financial wellness program that empowers women living on low incomes with the skills and knowledge they need to achieve their financial goals. Free registration is through HOW and access to technology for the course is available if needed. You can expect to see results such as higher...
Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients, volunteers, staff, and anyone that's attended a program). We’re thrilled to offer free, confidential, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to...
Join a community of women on the 2nd and 4th Wednesdays of each month at Truro Public Library. Call Ginny at 508-648-1639 for more information, meeting time, and to register.
HOW is offering a free, evidence-based, outer ear acupuncture treatment called Acudetox, known to reduce anxiety, stress, depression, PTSD, and support recovery from substance use. It provides a calming effect and promotes mental wellness in a supportive group setting. Offered by licensed practitioner Heather Louks, this treatment will leave you at ease and relaxed! email...
Join other HOW clients on the second Thursday of each month for a visit to the Family Pantry of Cape Cod — where you can pick up groceries and explore their free clothing boutique! 📍 Transportation is provided in the HOW Van. 📞 To reserve your spot and find out the exact time, call or email Maddie at the HOW office:...
Experience Deep Relaxation with Crystal Alchemy Sound Baths Let the soothing frequencies of Crystal Alchemy Singing Bowls guide you into a state of calm and balance. These immersive sound baths offer a meditative escape that supports your natural healing process, promotes inner peace, and restores equilibrium. You’re welcome to bring a mat and lie down,...
Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients, volunteers, staff, and anyone that's attended a program). We’re thrilled to offer free, confidential, in-person coaching sessions with your Peer Wellness Coach! Want to know more or ready to get started? Just call the HOW office to schedule your session or to...
This group is for anyone who has experienced the death of a loved one. Grieving affects us physically, emotionally, and spiritually. It takes courage to grieve and it can be...
Exciting News! One-on-One Peer Wellness Coaching Now Available for the HOW Community (clients, volunteers, staff, and anyone that's attended a program). We’re thrilled to offer free, confidential, in-person coaching sessions...
Feeling overwhelmed during a health challenge is completely normal. Join us for a supportive virtual session to explore how to recognize, manage, and respond to stress and fear in difficult...
